Wednesday 27 July 2011

Carrot muffins

Carrot Muffins

Ingredients
1 cup almond flour
1 cup coconut flour
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup argave nectar or honey
1/4 cup walnut oil
3 eggs
2 large carrots grated
1/2 cup dates chopped
1/2 cup walnuts chopped

1) Sift almond flour and coconut flour and add cinnamon, nutmeg, baking powder and salt.
2) In a separate bowl mix eggs, argave nectar and walnut oil.
3) Add carrots, walnuts and dates to wet ingredients.
4) Stir flour mixture in.
5) In mini muffin cases bake for 10 min.

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