Friday 6 May 2011

Spanish Chicken

So my favourite Schwartz have come through again!

They have created these great spice packs which help you create delicious meals very easily!

They do contain some yeast and wheat products but only a very minimal amount as they are essentially just spices.

This one is my favourite but the Chicken Tikka is great too - and you can just substitute non-paleo ingredients such as milk for paleo friendly versions like coconut milk.

Spanish Chicken
1 yellow pepper
1 onion
4 chicken breasts
4 rashers of smoky bacon
1 tin of tomatoes
Olives
Olive oil

1) Dice the onion and chop the pepper and chicken into chunks.

2) Fry the onion in olive oil until brown. Add the chicken and bacon and some of the spice mix until the chicken in white then add the pepper and the rest of the spice mix and cook for a few minutes longer.

3) Add the tin of tomatoes, the olives and some water if necessary. Now simmer for 20 minutes until the sauce has reduced and is nice and thick.

4) Serve with whatever you like - roasted veg, butternut squash or cauliflower rice! My favourite however is to stuff roasted peppers with the sauce.







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