Roasted Pilau Cauliflower

I have recently discovered a great Schwartz seasoning - Pilau Rice seasoning.

With the Thai Red Beef Curry what I did was roasted some cauliflower using this and it was delicious - unfortunately no photos of the end results as it was far too delicious and we were far too keen to tuck in - but give it a go yourselves!

Roasted Pilau Cauliflower

1 cauliflower
Sesame Oil
Schwartz Pilau Rice Seasoning

1) Cut the cauliflower up into good size pieces
2) Boil or steam for about 3-4 mins until tender but not too soft.
3) Place on a baking tray and sprinkle with pilau seasoning and sesame oil to stop it burning too much.
4) bake for about 15-20 mins until nice and brown.

I think this would also work really well as a seasoning for cauliflower rice - a really easy recipe to make and a great substitute for rice - personally I think it takes a bit more like couscous but either way it's great for making you feel like you're getting a bit of carbs..but in a healthy way!

Cauliflower Rice

1 Cauliflower
Olive oil
Schwartz Pilau Rice seasoning

1) Cut the head of the cauliflower up into chunks then place in a food processor until very small.
2) Not fry the cauliflower for a few minutes in oil, adding the pilau rice seasoning until warm but still a bit crunchy.