Paleo Pork Rub

Ingredients
1 lemon - the zest and the juice
1 tablespoon of mustard (I used dijon but wholegrain would also work well)
1 teaspoon salt
1 teaspoon pepper
2 tablespoon of rosemary (fresh is best but I used dried and it worked well)
2 cloves of garlic - minced
1/4 cup olive oil

Pork

1) Mix all the marinade ingredients together and then coat the pork.

2) Ideally leave overnight but for at least two hours will do. If only leaving for a few hours leave the meat out of the fridge.

3) When ready to cook, seal the pork for a minute or two on each side on a hot griddle then cook in the oven for 30-45 mins.